Testosterone,
in adulthood, is critical to sexuality.
The action of testosterone in the
adult male is responsible for the control of sexual desire (libido), by theerection (ability to maintain rigid cock) and fertility (ability to reproduce).
The sexual potency depends on
testosterone, and this can be inferred by spontaneous erections that occur in
the morning, during the day when the levels of this hormone in the adult male
are higher.
The action of testosterone in adult
men is essential for sperm production in the testes, which has a direct effect
on fertility.
The frequency of orgasms also
depends on the action of testosterone. Most of the ejaculate volume is made up
of seminal fluid produced in the prostate and seminal vesicles, which are under
the influence of the hormone. The amount ejaculated is related to the action of
testosterone, as well as the quality of sperm (semen fructose, for example, is
a source of energy for sperm).
The testosterone in adulthood
maintains mental and emotional health
This hormone exerts various effects
on the central nervous system: influences sexual behavior and has positive
significance in the general sense of well-being, intellectual performance and
mood.
How
to naturally increase your testosterone using nothing but specialized training,
nutrition, and lifestyle techniques
For men who rely on their physical
to practice and compete in sports, maintain a high level of testosterone is
essential for good results. Furthermore, this hormone is also essential to
promote energy, make us more vigilant in protecting our memory, and increase
libido.
However, many athletes want to increase
testosterone more quickly and end up using risky methods and testosterone supplements such as anabolic
steroids - synthetic drugs that increase levels of testosterone in our body -
but they cause many health problems in the short, medium and long term.
But on the other hand, there are
many foods that help, and increase the production of the "hormone of
masculinity." You know that? Below, we list the top so you can expand your
inventory of testosterone naturally and healthily.
Lean
meats
Main sources of protein, lean meats
are essential in the diet of those who want to produce more testosterone
naturally. Sirloin, filet mignon, skirt steak and baby beef are the most
suitable, always free of that layer of fat and preferably grilled. Grilled
chicken breast and fish, which have fewer calories than beef, are also good
options.
Furthermore, lean meats are also a
source of zinc and have lower rates of saturated fat important to synthesize
testosterone in our body.
Healthy
fats
Yes, certain types of fats can also
be healthy! Foods like walnuts, chestnuts, olives, almonds, extra virgin olive
oil, flaxseed, avocado and vegetables - coconut, soybean and sunflower - are
extremely rich in this ingredient and should be consumed in greater quantities
to increase the dosage of male hormone in the body.
Fruits
Fruits are beneficial in many ways
for our body. Apple and banana, for example, collaborate with the production of
zinc, an essential element for the synthesis of testosterone. Already tomato,
orange, lemon, cherry and strawberry have large amounts of vitamin C in their
composition, an important ally of hormone production.
Vegetables
Pumpkin, peppers, broccoli, cabbage
and kale are vegetables best suited to include in a diet wishing to raise male
hormone levels. These foods contribute to the rates of estrogen - the female
hormone - decrease, preventing the accumulation of fat, and preventing that muscle
growth is impaired.
Eggs
As well as meat, eggs are essential
for those who want to "grow". Rich in protein and good cholesterol,
they are also vital sources for increased testosterone production.
Beans
Plant with a large amount of zinc in
their composition, the beans have little fat, enough protein and fiber. These
beans are excellent for the process to increase production of the hormone in
question.
